Have you noticed your skin go through any changed in the last few months?  Often times, our skin becomes severely dehydrated,dry and itchy...

Juicing (no, not that kind of "juicing") is something that I tried last December. Since then, I bought my own juicer and have be...

It's finally gotten to the point where my hands and toes are cold most of the time and I am taking 2 showers a day to warm my body up!...

Have you been feeling a little stressed that the holidays are upon us? Sluggish? Full up to your eyeballs in turkey and experiencing a tri...

Source: iamdaveallen.com via Monica on Pinterest I recently came across a series of photos by Dave Allen of some women in tennis! I love...

Some items on my Bikram Yoga wish list! Hot shorts, colorful top, a sweater to cover up with before & after class, yoga bag & mat...